Introduction
Examinations have been duly accomplished.
A new session is just around the corner.
Just a fortnight more and we will be back to square one.
With the coming of the new session, things will again go in the same monotonous manner. The same old routine of getting up just at the eleventh hour and hushing with the quick to eat sandwich in hand. Once again, I attended back-to-back classes and then burdened with a pile of assignments and projects. Not only this, preparing yourself for the morning assembly speech and meeting with the high expectations of the parents. Above all, just drown yourself in the vicious cycle of high flown curriculum and extracurricular activities.
Well! With a little mindfulness, we all can bring a nice transformation in ourselves for the upcoming new semester. It would be so better if we all arrive in the new session brimming with full vigour and an impeccable zeal to acquire the new set of knowledge with the new faces of the teachers.
It’s just a little metamorphosis in our routine and our upcoming session can be more intriguing than the usual ones. With a few tested techniques, our academic ordeal can be all the more fun and infotainment enriched.
How to Transform Your New Session into an Enriching Experience
1. Cultivate a Positive Mindset
Most of us are always holding a negative image of the educational scenario. Considering it as a humongous burden, we engage ourselves with self-doubt and negative talks about it with our closest buddies. This further aggravates our thinking about studies and makes us lose our inner peace. Twist here- adhere to a daily meditation routine of immersing yourself with a dash of positivity, a calm mind and a happy-go-lucky state throughout the day.
2 Practice Mindful Eating
Trust me! Eating plays a vital role in our balanced existence. No doubt, we all are fond of eating junk food, but gradually we should turn our focus on eating mindfully. This is a small step towards a healthy and positive new session. By the time you commence with the new semester, you will feel the surge of energy within. Surprisingly, you will stay charged and energetic throughout the day and easily accomplish all your academic chores with a smiling visage.
3. Start Your Day with EFT (Emotional Freedom Technique)
The moment you open your eyes to see the social media in hand (with a tongue in cheek), it’s better that you start tapping your entire face with finger tips. This activity of Emotional Freedom Technique immediately triggers your inactive cells in the body and sends signals to the brain to kickstart your day. And before you step out of the bed, just immerse your internal organs with a glass of water.
4. Plan Your Day with a To-Do List
A night before, make it a habit of creating a ‘to-do list’ with the most important tasks at the top. Once you keep accomplishing them, just keep ticking them. Believe me, what a joy it is to see things happening!
5. Set Clear Expectations and Goals
This fortnight before the new session is the best time to sit with yourself and set your intentions for the approaching new beginning. Assuredly, you are the architect of your own life and no one except you knows the best in you. Now, go an extra mile and set clear-cut expectations for yourself and start taking atomic (small) habits and daily steps for reaching the attainment of your goals.
6. Stay Updated and Well-Informed
This is the best time to keep yourself updated about the upcoming topics and search resources pertaining to them. Do thorough research with the latest technology and procure study material that’s unique and adds value to your existing subject knowledge. Also, hold discussions about the latest topics with your friends and get ready for the new session with the new pack of tantalising knowledge.
Embrace Positivity and Enjoy the Journey
Above all, hang out with your like-minded souls, rejoice in their company and relish your taste buds with the delectable cuisines. In a way, when you are happy within; everything else falls apart.
Bask in the glory of the above techniques!
Journal your days!
Embrace the new session with open arms!
I can do it!